Stress To Happiness

Become the You that You were Born to Be

This is the closest thing to a personal transformation, guided step by step. Do the twice-a-week short 15 minute audio lessons and simple practices, and watch your life come into alignment quickly. You get more than skills. You gently rewire your mind toward success and happiness. It is an easy-to-follow program that clears out what you picked up in childhood that was never right for you, so you can feel at home in your body and your life.

Are you ready to unleash the superpower you were born with?

By using your IGS you will:

  • Always know what is right for you, no matter what the situation

  • Eliminate the negative effects of stress from your personal and professional life

  • Understand your triggers and get rid of them

  • Become more easy going, happy, and filled with joy

  • End the need to be controlling and in charge all the time

  • Know the best financial moves to make and when to make them

  • Make the right health decisions, when in health and in illness

  • Even in the midst of total chaos, be the master of your monkey mind

  • Identify where you need stronger boundaries, get a step-by-step approach to making them easily

  • Overcome tormenting self-doubt, self-­criticism, and self-hatred

  • -Stop your obsession with the past/future and stay in the present.

  • Get along with the most challenging people in your life

  • Build the best relationships ever with yourself, family, and friends

  • Never again let the people in your life undermine your belief and self-confidence in your purpose and path

  • Know what your purpose is and how to achieve it

What’s Included: 12 modules, Audio lectures and exercises weekly.

Part One: How to re-create yourself by re-creating your brain

  • Module One: Re-Calibrating Your Stress to Guidance

  • Module Two: Your Stress Defenses

  • Module Three: Stories and Their Impact On Your Happiness

  • Module Four: Your Stress To Happiness Makeover

Part Two: How to charge your relationships with love and joy

  • Module Five: How to work with others and the IGS

  • Module Six: The best personal development tool ever: Your Mirror

  • Module Seven: Authentic Communication

  • Module Eight: Boundaries!

Part Three: How to identify your true purpose and fulfill your destiny

  • Module Nine: What will really make you happy? Find out!

  • Module Ten: Your Desires And Flow

  • Module Eleven: Desires And Your Destiny

  • Module Twelve: Relationships Better Than You Could Imagine

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Your life will transform in ways you cannot imagine today

"I have been watching the videos and going back through them. Life has been throwing curveballs at me, between my hubby's health and now my mom passing away unexpectedly. This class is making a difference in how I react to situations. I am grateful."

~ Teresa

"I had hopes of getting a better understanding of how it might help me with my own struggle with some pretty severe anxiety. I didn't expect the life-changing tools I would gain. It quickly turned into something I was totally excited about, because what I was learning made so much sense and it WORKED. I learned more in this course than I have in my entire lifetime through books, counseling, courses, trying to figure life out."

~ Jordan Banks, Golden Horse Dressage, Seattle WA

"I have learned to drop into my listening as opposed to getting overwhelmed as I would have in the past. I now see stress as an invitation for learning and clarity, and I have clear strategies to navigate my listening. I am more peaceful and empowered. It was definitely worth WAY more than the investment."

~ Juliet

"Spiritual practice is not about going through periods of depression. Working with Zen makes me feel like I'm the one who has power. I have control over how my life will go. More than anything I've ever done, I feel I could recommend this to anyone. There is nothing wrong with being happy, and I can now say I am actually happy."

~ Gwen W., California, Health Coordinator

"Thank you for your gift of summer with my daughter. This was the first summer in a very long time when we just enjoyed each other's company and did not argue. What was so different? My reaction to possible triggers. I was able to recognize when I was going into the 'closed' mode and stop it before getting there. Training with you should be required for parents of teenagers."

~ Yaga Szlachcic

"Just in quickly beginning to say 'what I'm thinking isn't true' has started to ease the tightness I've been feeling. I didn't really realize that it was my worry tendencies that were in my way. I have some tools to work with now. This was what I needed to help get me past my major road block."

~ Rebekah Wallin

"Every once in a while a new teacher emerges, showing us a fresh way of looking at ourselves that can be truly transformational. Zen Cryar DeBrucke proves herself to be one of those teachers."

Marci Shimoff, #1 New York Times bestselling author of Happy for No Reason

"Zen Cryar DeBrucke provides simple but powerful practices on how to use your own innate inner wisdom. This system, which you already have inside you, will transform anxiety, worry, and fear into confidence and joy. Be prepared for success to materialize in all areas of your life."

Raymond Allen, Bestselling author of Double Your Income Doing What You Love

"Zen Cryar DeBrucke gives you doable practices that work and a concrete how-to for listening to your Internal Guidance System® and following its lead to greater happiness, fulfillment, and satisfaction in your life."

Natalie Ledwell, Cofounder of Mind Movies, host of The Inspiration Show

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